IF YOU ARE IN CRISIS CALL 911
OR CALL/TEXT 988
Stress Management
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Calm
App for meditation; music to help with focus, relaxation, & sleep; mindful body movements and stretching; help with sleep
FOCUS on the GO!
App to help kids understand feeling words, problem solving, and telling stories, resources with strategies that support military families
Headspace
App to improve health and happiness utilizing meditation and mindfulness
Insight Timer
App for meditation, sleep sounds, calm music, essential learning, anxiety, stress, and yoga
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MyLife
App that checks in with how you are feeling and recommend activities that are right for you based on how you feel, mindfulness activities like meditation, breathing, yoga, guided journaling and more
UCLA Mindful
App for meditation
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App for overall wellness to help manage
mental health concerns
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https://www.breatheandlearn.com/
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